Nutrition Counseling

About Me

I believe all bodies of all sizes, shapes, races, cultures, abilities, gender identities, and ages deserve respect, love, and equal access to care.

I value each persons own lived experience.

I practice trauma informed care and have compassion for behaviors built to serve as coping mechanisms or to help with survival on any level.

I believe I have certain privileges as a healthcare provider to do my own work to dismantle systems of body oppression including weight sigma, ableism, racism, sexism, and healthism.

I work rooted in a compassionately curious lens so, together, we can gain information about eating behaviors.

I believe in flexible, personalized eating that is a response to internal cues of hunger, satiety, appetite, nutrition, and pleasure.

I believe peace with eating is attainable.

(These statements are informed by Health At Every Size Principles by the Association of Size Diversity and Health)

Contact me for a free consultation

Individual Nutrition Counseling

Explore the fluid definition of health for you without the moral obligation to pursue it's perfect form.

Through focused discussion and specific tools I will help you build trust with your body, body signals, and food choices. Yes, you can be trusted with food. I will help bring those skills back up to the surface and decrease the negative static around eating.

Personalized nutrition counseling for chronic diseases/conditions without the prescriptive recommendations, shame, and "never enough" chatter of diet culture.

Build connection with self and give space to unravel diet culture.

Build body acceptance strategies and recognize when to use them.

I work best in conjunction with mental health therapy and encourage open communication from everybody on the care team.

Parent coaching for selective, sensory, and "picky" eaters to help feel confident your child is getting enough and improve mealtime experience for everybody at the table (not matter what age).